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Self-Help Method for Improving Mental Wellness

A unique three-step self-help process of enhancing mental wellness through curated simple activities to recognize emotions and triggers.

My Wellness Mantra is a fun, simple and effective process of understanding emotions through purposeful awareness.

My Wellness Mantra is a fun, simple and effective method of understanding emotions and their trigger points.

Activities Get daily prompts for activities aimed at enhancing awareness of emotions and their triggers.

Journaling Use My Wellness Mantra created journal for recording emotional responses.

Analysis Use My Wellness Mantra’s self analytical tool to identify emotional patterns and develop strategies for improving mental well-being.

Confidential Completely offline, with no app to download or tracking capabilities.

Subscribe With mobile number to receive activities via text messaging.

Welcome to My Wellness Mantra, where we believe that serenity can be found in everyday moments. Drawing inspiration from the ancient wisdom of Eastern philosophy and the profound essence of emotions known as “Rasas,” we embrace the concept that every activity has the potential to elicit emotions. By exploring the depths of our feelings and guiding their flow, we discover the path to fulfillment.

My Wellness Mantra offers a unique approach in the realm of self-help, aimed at improving or maintaining mental and emotional well-being. Our method diverges from conventional or widely-known strategies, providing a fresh and innovative perspective on self-care and mental health management. Our three-step process includes a variety of activities, practices, and thought processes, such as journaling and analysis, specifically designed to assist individuals in coping with and mitigating stress, anxiety, depression, and other mental health challenges.

Join us today to take control of your mental health journey and discover your path towards inner harmony.

Prioritize Your Mental Wellness!

How do you feel today? Imagine rating your mood on a scale from 1 to 10, where 1 is depressed and 10 is joyful and content. Where do you see yourself? With My Wellness Mantra, you can easily track and understand your mental well-being. By engaging in our activities, journaling your thoughts, and analyzing your emotions and their triggers, you’ll gain a clearer picture of your emotional state. Just two weeks of this practice can offer significant insights into your mental and emotional health. Whether you’re already thriving (and we’re thrilled for you!) or you need a bit of guidance and support, My Wellness Mantra is here to help you on your journey.

Get ready to create Mindful memories.

Engaging in My Wellness Mantra activities enables you to create over 300+ mindful memories, infusing greater significance into your year. By mindfully exploring the depths of your emotions and understanding their triggers, you can cultivate a profound sense of inner peace and resilience that empowers you to thrive through life’s challenges.

Mindful Moments for Inner Peace with My Wellness Mantra activities
Engage in Mindful Moments for Inner Peace with My Wellness Mantra
Embracing Growth with Positive Habits with My Wellness Mantra Activities
Embracing Growth with Positive Habits with My Wellness Mantra

Empowering Self through Mindfulness with My Wellness Mantra Activities
Empowering Self through Mindfulness with My Wellness Mantra

Identify Emotions and Their Triggers with My Wellness Mantra

Record, analyze, understand and act on your emotional triggers with MWM analytical tool
Record, analyze, understand and act on your emotional triggers with MWM analytical tool

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Discover Your Inner World and Your Potential for Self-Exploration and Growth with My Wellness Mantra


My Wellness Mantra draws on the ancient Eastern wisdom of comprehending nine emotions (Rasas), where “Rasa” in Sanskrit means “nectar, essence, or taste.” This concept emphasizes that every activity has the potential to elicit emotions, and becoming aware of these emotions helps promote self-awareness and a deeper understanding of oneself.

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Engage daily with the My Wellness Mantra process to foster a deeper connection with yourself, gain a clearer understanding of your emotions, and make more mindful choices. This practice trains you to observe your feelings and make conscious decisions, rather than acting on impulse. By doing so, you’ll enhance your ability to embrace both positivity and negativity, live fully in the present, thoughtfully reflect on the past, and effectively prepare for the future. Embark on a journey of self-discovery.

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“My Wellness Mantra” can be practiced by anyone seeking to enhance their mental well-being and gain a better understanding of their emotions. This unique method, which derives inspiration from the concept of “Rasa,” can be especially beneficial for those experiencing anxiety, stress, depression, or other issues related to decreased mental wellness.

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My Wellness Mantra helpful answers.

My Wellness Mantra is committed to supporting your emotional well-being and guiding you towards a more balanced and serene state of mind.

About My Wellness Mantra

My Wellness Mantra, a method crafted by and for people like you, emerges initially from extensive research and real-life experiences. Specifically, it aims to guide you through life’s challenging times. Although not perfect, it indeed represents a significant step forward. We believe in its continuous improvement with your invaluable help and feedback, as we navigate together through life’s trials and triumphs. This approach isn’t a cure-all for mental health, which is complex and often requires diverse forms of support. However, we view My Wellness Mantra as a beacon of light on your journey, a trusted companion in the long, dark tunnel.

Our straightforward 3-Step process assists you in managing various mental health challenges, such as stress, anxiety, and depression, and in self-assessing your emotional well-being. Engaging with our unique method, you gain deep insights into your emotions and the triggers that affect you. As a result, this process enhances your self-awareness and emotional intelligence, essential for maintaining good mental health. Our journaling and analytical tools complement this, aiding you in visually tracking and understanding your emotions. This self-evaluation often leads to discovering solutions, sometimes even guiding you to seek professional help.

By embracing our approach, you foster positive emotions like love, joy, and peace. At the same time, you learn to manage negative emotions such as fear and anger. This practice not only elevates your mood but also enhances your life perspective. More importantly, it helps you avoid impulsive or harmful reactions, promoting tranquility and a more peaceful state of being.

At My Wellness Mantra, we are committed to guiding you toward emotional balance and serenity, focusing on your emotional well-being.

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