My Wellness Mantra Daily Activities
My Wellness Mantra offers a unique and enriching self-help process designed to improve mental wellness. This method involves engaging in simple yet effective daily activities, thoughtfully crafted to help you recognize and understand your emotions and triggers. Here’s how you can embark on this transformative journey:
A unique three-step self-help process of enhancing mental wellness through curated simple daily activities to recognize emotions and triggers.
Step One: Engaging in the Activity
After completing your subscription, you’ll begin receiving a daily activity via text message (excluding Sundays). These activities are designed to be thoughtful and engaging.
When You Receive an Activity
- Carefully read the text message.
- Stay mindful and present as you go through the activity.
- Most importantly, approach the activity’s instructions with an open mind, free from judgment or restraint.
- Each prompt includes a link to mywellnessmantra.ca, where you can find detailed information about the activity.
While the activities might look common and uncomplicated, they actually have a substantial impact, as the emotions they stir up come from your own experiences and triggers.
It’s you who makes the activity distinct and special!
An Example Activity:
“Hi Jane, it’s Mirror Time! Stand before the mirror, get comfortable, make eye contact, and embark on a journey of self-evaluation. Uncover your hidden gems in this enjoyable, confidence-enhancing exercise. Learn more at Mywellnessmantra.ca/mirror.”
Details of the Activity and how to do:
For instance, the details of ‘Mirror Time’ activity:
Have you ever looked in the mirror and really seen yourself? Like, truly taken the time to evaluate who you are and become self-aware? It’s a powerful practice that can bring so much clarity and joy to your life. So go ahead,
- Find a comfortable spot in front of a mirror.
- Establish eye contact with yourself.
- Take a few moments to closely observe yourself – notice any changes or new discoveries.
- Let the reflection be your observer – view yourself from your own perspective.
- Listen to the story your face tells – is it one of confidence, fatigue, or happiness?
- Notice the emotions that surface during this process.
Trust us, it’s worth it! Self-evaluation and self-awareness are two important aspects that can help you lead a fulfilling life. You may discover things that you never knew about yourself and learn to appreciate your unique qualities. It’s a fun and inspirational exercise that can boost your self-confidence and help you grow as an individual.
Importance of the Activities
This isn’t just an exercise; it’s an opportunity to discover and appreciate your unique traits. Whether it evokes positive or negative emotions, each reaction is a stepping stone towards deeper self-awareness and growth. You’ll learn to recognize and understand your emotional triggers, enhancing your overall mental wellness. Remember, the value of these activities lies in your personal experience and interpretation, empowering you to foster positive emotions and manage the negative ones effectively.
By participating in these activities, you’re not just engaging in a routine; you’re embarking on a journey of self-discovery and growth. Enjoy the journey with My Wellness Mantra, and watch as you unfold into a more self-aware and fulfilled individual.
For a deeper insight, explore the feedback and experiences shared by participants who have engaged in the activity:
Before I started the mirror exercise, I didn’t realize the profound impact it would have on my life. At first, I felt awkward, just staring at my own reflection. But as minutes ticked by, I began to truly see myself – not just my face, but the person I’ve become. I saw my strength, my growth, and how I’ve overcome challenges that once seemed insurmountable. This exercise turned into a celebration of my journey. I recognized the resilience I’ve built over the years, and it filled me with a deep sense of pride and confidence. I realized that I am more capable than I ever gave myself credit for. This activity didn’t just boost my confidence; it made me fall in love with the person I have grown into.
By Ada
I approached the mirror exercise with a sense of curiosity but what I found was a revelation. As I looked into my eyes, I saw a woman overwhelmed by the demands of work, family, and life’s endless responsibilities. I realized that in the hustle of everyday life, I had lost touch with myself. This realization brought a sense of sadness but also a spark of hope. For the first time in a long while, I acknowledged my need for self-care and balance. Though the emotions I faced were challenging, this activity was a turning point for me. It motivated me to prioritize myself, to find moments of peace and to embark on a journey of self-improvement. It was a tough yet necessary wake-up call that has now set me on a path to rediscovering and nurturing myself.
By Elise