My wellness mantra is a fun, simple and effective process of understanding our emotions through purposeful awareness.
- My Wellness Mantra offers process driven activities to improve mental well being.
- You will receive daily one activity that helps you focus on yourself.
- Its a proven methods of managing stress, and anxiety.
- My Wellness Mantra offers a choice for self healing.
- You can start your self improvement journey from just 99¢ / day.* It costs less than a cup of coffee.
- It is confidential and private, simple and easy. You receive daily activities via text messages on your phone and there is no app to download.
Based on Eastern Wisdom
My Wellness Mantra is based on eastern wisdom of understanding emotions (Rasas). In Sanskrit RASA (Sanskrit: रस) means “nectar, essence or taste”. Rasa implies that any activity is expected to evoke emotions. When you become aware of that emotion, you become self aware to experience oneself.
The Problem and Solution to Mental Wellness
The problem: Being Unaware!
Emotions have trigger points, and each time the emotional trigger point is left unnoticed it leads to depression, anxiety, and stress.
The understanding: Trigger points
Understanding mental stress, depression or anxiety is to recognize where and how they start, and what stimulates them.
The solution: My Wellness Mantra
Practising my wellness mantra activities with mindfulness and awareness of inner self in relation to the outside world while observing the emotional trigger points leads to improved mental well-being.
Subscribe to My Wellness Mantra and take your first step towards improved mental well-being.